Wellness is defined as which of the following?

Wellness is defined as which of the following?

• A. A state of complete physical, mental, and social well-being
• B. Absence of disease
• C. Mental health only
• D. Ability to work long hours

Answer: (A)

Wellness means more than just not being sick; it’s a state of complete physical, mental, and social well-being. This view recognizes that true well-being includes how your body feels, how you handle thoughts and emotions, and how you relate to others. The other ideas fall short because being disease-free doesn’t guarantee mental or social health, mental health alone ignores physical and social aspects, and the ability to work long hours doesn’t address overall well-being.

Wellness means more than just not being sick; it’s a state of complete physical, mental, and social well-being. This view recognizes that true well-being includes how your body feels, how you handle thoughts and emotions, and how you relate to others. The other ideas fall short because being disease-free doesn’t guarantee mental or social health, mental health alone ignores physical and social aspects, and the ability to work long hours doesn’t address overall well-being.