Eustress is described as which of the following?

Eustress is described as which of the following?

• A. Positive stress that can enhance performance
• B. Negative stress
• C. Chronic stress
• D. Acute stress

Answer: (A)

Eustress is the positive form of stress that can boost performance when a challenge is perceived as within your ability to handle. It creates a healthy level of arousal that sharpens focus, increases motivation, and helps you prepare to meet the task, energizing you rather than breaking you down. The other terms describe stress in negative or non-beneficial ways: distress is harmful, chronic stress is long-term and damaging, and acute stress is a short-term state that isn’t inherently beneficial. So this description—positive stress that can enhance performance—best captures eustress.

Eustress is the positive form of stress that can boost performance when a challenge is perceived as within your ability to handle. It creates a healthy level of arousal that sharpens focus, increases motivation, and helps you prepare to meet the task, energizing you rather than breaking you down. The other terms describe stress in negative or non-beneficial ways: distress is harmful, chronic stress is long-term and damaging, and acute stress is a short-term state that isn’t inherently beneficial. So this description—positive stress that can enhance performance—best captures eustress.